Epsom Salt as a Laxative – Know the Facts

Epsom Salt as a Laxative – Know the Facts

Epsom salt is readily available at grocery stores and drug stores. It is cheap and has numerous uses such as for volumizing hair, exfoliation, alleviating aches and pains, and healing fungal infections. In addition, Epsom salt contains laxative properties which makes it effective in treating constipation.

Epsom salt as a laxative has been proven effective in treating constipation as it helps increase the water level in the intestine, thus aiding the function of bowel muscles. In addition, Epsom salt can also detoxify the colon, which is important in relieving constipation.

How to Use Epsom Salt as a Laxative

You’ll need lemon juice, one to two tablespoons of Epsom salt and eight ounces of water. However, for children who are under 12 years old, it is recommended to use half of the said quantity. You can add lemon juice for improved taste.

Mix all the ingredients, then drink the concoction. While most individuals experience the relief in 30 minutes to six hours, the effect depends on the severity of the condition. Keep in mind that it is best to stay at home when taking any laxative in order to avoid any kind of accidents.

Side Effects

Using Epsom salt as a laxative is generally easy — just follow the directions in the package, blend a small amount in lukewarm water, and drink it. However, it is important to note that it should not be the primary solution for constipation as it can cause several side effects. Since Epsom salt contains a large amount of magnesium, it may not be recommended for everyone. It should not be used too often as it can cause to magnesium poisoning, organ failure, and even death. Make sure to visit your doctor to know whether Epsom salt is safe for you.

Other side effects of Epsom salt include stomachache, bloating, bowel irritation, cramping, and thinning of the lining of the bowels. It can also strain the kidneys so people who are suffering from kidney troubles should be careful when using it. Furthermore, frequent use may also worsen constipation so make sure not to be dependent on this type of laxative.


There are several over-the-counter drugs that may not be compatible with Epsom salt so it is best to consult a physician before trying this laxative. Such medications include certain types of antibiotics, bisphosphonates, treatments for high blood pressure, muscle relaxants, and water pills.

Epsom salt, laxative (http://gutsupport.com/constipation/epsom-salt-laxative/)is now becoming a popular treatment for constipation. Too much consumption may cause harmful side effects but when used properly, Epsom salt is an effective choice when it comes to treating constipation.

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